shanintia's Journal, 01 April 2009

I gues its real important to weigh yourself at the same time every day and with the same clothes on....its can make 2 pounds difference.
166.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2009:
874 kcal Fat: 22.88g | Prot: 30.14g | Carb: 137.35g.   Lunch: rice, creamy soup. Snacks/Other: granola, apple, crackers. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

QCSydney recorded a Weigh In at 269.4 lb.
car_lost recorded a Weigh In at 178.0 lb.
DesertDweller3 recorded a Weigh In at 123.4 lb.
tjbeeman updated their Exercise Diary.
meowmixska recorded a Weigh In at 145.6 lb.
mango4673 recorded a Weigh In at 330.0 lb.
Dada78 recorded a Weigh In at 141.3 lb.
Nenniebelle supported hobobeaver's Journal Entry.