shanintia's Journal, 01 April 2009

I gues its real important to weigh yourself at the same time every day and with the same clothes on....its can make 2 pounds difference.
166.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2009:
874 kcal Fat: 22.88g | Prot: 30.14g | Carb: 137.35g.   Lunch: rice, creamy soup. Snacks/Other: granola, apple, crackers. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

vcarballo1219 started a new forum topic - Can we be friends? .

Other Member Diet Recent Activity

malevolence7 recorded a Journal Entry and a Weigh In at 245.4 lb.
cleyt recorded a Weigh In at 145.6 lb.
RueFood39 updated their Food Diary.
The Blue Box updated their Food Diary.
hockeyGRRL started a new challenge topic - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Dina samy joined challenge Lose the Baby Weight Challenge.
Rcyphermd recorded a Weigh In at 175.0 lb.
Ruhu recorded a Journal Entry.