shanintia's Journal, 01 April 2009

I gues its real important to weigh yourself at the same time every day and with the same clothes on....its can make 2 pounds difference.
166.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2009:
874 kcal Fat: 22.88g | Prot: 30.14g | Carb: 137.35g.   Lunch: rice, creamy soup. Snacks/Other: apple, granola, crackers. more...
on diet shanintia's own diet   losing 8.8 lb a week

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