Snazlo's Journal, 25 January 2011

185.6 lb Lost so far: 20.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 61.15g | Prot: 83.58g | Carb: 193.27g.   Breakfast: Orange Juice, Bagel, Deli Sliced Ham, Naturally Slender White American Cheese, Egg, Egg White , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries , Coffee. Snacks/Other: Cinnamon Sugar Pita Chips, Cupcake with Icing, York Peppermint Patty (Fun Size), Part Skim Mozzarella String Cheese Sticks, Apples (Without Skin) , Semi-Sweet Mini Chocolate Chip Morsels, Almonds . more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...