JennaOpal's Journal, 04 December 2013

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 56.09g | Prot: 59.59g | Carb: 68.06g.   Breakfast: Tea (Brewed). Lunch: Black Beans (Canned), Private Selection Organic Baby Spinach, Fire Roasted Diced Tomatoes, Traditional Plain Greek Yogurt, Finely Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Tea (Brewed), Green String Beans, Cooked Pearl Onions, Tyson Foods Rock Cornish Game Hen. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 20 minutes. more...