Weigh In record (no journal entry) for 04 December 2013
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1540 kcal
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Fat: 48.17g | Prot: 97.85g | Carb: 193.76g.
Breakfast: Allmax Nutrition Hexapro, almond breeze blue diamond almond and coconut milk. Lunch: Healthy Choice Italian Sausage Pasta Bake. Dinner: Archer Farms Turkey Club Wrap. Snacks/Other: Kroger Carbmaster Caramel Spice Cake Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cousin Willie's White Cheddar Microwave Popcorn, Luna Luna Fiber - Chocolate Raspberry, Egg Beaters Egg Beaters - Original, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Celsius Sparkling Orange, Bananas. more...
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gaining 0.5 lb a week
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