Weigh In record (no journal entry) for 25 January 2011
|
192.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2011:
|
2225 kcal
|
Fat: 88.51g | Prot: 70.20g | Carb: 249.34g.
Breakfast: Orowheat Sandwich Thin, Cinnamon Raisin English Muffin Thomas, Butter, Large Egg. Lunch: Buffalo Popcorn, Spanakopita, Lemonade. Dinner: Campbell's Healthy Request, Nestle Chocolate Chips, Marinara Sauce, Ronzoni Healthy Harvest Thin Spaghetti, Healthy Choice Chicken Noodle, Red Wine. Snacks/Other: Mixed Nuts. more...
|
|
2651 kcal
|
Activities & Exercise:
Skiing (downhill) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|