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The holidays are definitely a challenging time to maintain ones weight!
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1975 kcal
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Fat: 104.44g | Prot: 94.17g | Carb: 172.60g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Eat Smart Broccoli Slaw, Hellmann's Real Mayonnaise, Trader Joe's Southwestern Chicken Quesadilla, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt, Walnuts. Snacks/Other: Walnuts, Starbucks Caramel Frappuccino Light (Tall). more...
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2018 kcal
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Activities & Exercise:
Pilates - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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