csadams's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1695 kcal Fat: 33.39g | Prot: 132.54g | Carb: 201.80g.   Lunch: Chocolate Deluxe High Protein Bar. Dinner: Santa Fe 90 Second Microwave Rice, Chill Light Lime Beer, Sliced Roast Chicken Breast, Lite Shredded 3 Cheese Blend, Black Beans. Snacks/Other: Garden Veggie Chips - Sea Salt, Bananas, Total 0% Greek Yogurt, Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber. more...
2048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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