JoelW's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

321.0 lb Lost so far: 21.0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

2078 kcal

Fat: 121.45g | Prot: 85.53g | Carb: 229.44g. Breakfast: Pop Tarts Frosted Cherry. Lunch: Cuban Sandwich. Dinner: Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet No Secret losing 3.5 lb a week


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JoelW's Journal, 25 January 2011

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