JoelW's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
321.0 lb Lost so far: 21.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2078 kcal Fat: 121.45g | Prot: 85.53g | Carb: 229.44g.   Breakfast: Pop Tarts Frosted Cherry. Lunch: Cuban Sandwich. Dinner: Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.5 lb a week



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