JoelW's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
321.0 lb Lost so far: 21.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
2078 kcal Fat: 121.45g | Prot: 85.53g | Carb: 229.44g.   Breakfast: Pop Tarts Frosted Cherry. Lunch: Cuban Sandwich. Dinner: Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3547 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Greatnae supported Yelis2591's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emilygu supported Kathytnt's Journal Entry.
HCB supported Trucker Larry's Journal Entry.
Batsailor recorded a Weight Entry at 201.1 lb.
kingofsmoke recorded a Weight Entry at 274.0 lb.
Vonrae updated their Food Diary.
gilrocriv supported 2227Gwen's Journal Entry.