Weigh In record (no journal entry) for 04 December 2013
|
181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
1605 kcal
|
Fat: 60.09g | Prot: 55.25g | Carb: 186.69g.
Breakfast: Toasted White Bread, Butter, Grapefruit. Lunch: Crackers, Cheddar Cheese, Gala Apples, Satsuma. Dinner: Red Lobster Cosmopolitan, White Rice, Safeway Select Chicken Tikka Masala, Trader Joe's Seasoned Rack of Lamb, Patak's Pappadum. Snacks/Other: Peanut Butter, White Bread, Buttered Air Popped Popcorn. more...
|
|
2526 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|