Weigh In record (no journal entry) for 25 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1137 kcal
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Fat: 21.56g | Prot: 41.46g | Carb: 207.13g.
Breakfast: Metamucil, Total Raisin Bran Cereal, Fat Free Milk, Bananas. Lunch: apple, Chicken Fettuccini. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
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gaining 7.0 lb a week
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alaskacarnut's weight history
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