Weigh In record (no journal entry) for 04 December 2013
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254.8 lb
Lost so far: 43.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2013:
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1778 kcal
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Fat: 41.89g | Prot: 102.90g | Carb: 261.94g.
Breakfast: Quaker Old Fashioned Oats, 1% Fat Milk, Dried Fruit Mixture, Coffee (Brewed From Grounds), Quaker Kretschmer Original Toasted Wheat Germ. Lunch: Coffee (Brewed From Grounds), Gingerbread Biscotti (51g), Sargento Munster Cheese, Butterball Rotisserie Garlic Herb Chicken Breast, Brownberry Natural Wheat Bread, Baby Carrots, Apples. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Turkey Burgers. Snacks/Other: Apple Fruit Butters, Granola, All Natural Nonfat Plain Yogurt, Oolong Tea. more...
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3301 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.7 lb a week
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