Weigh In record (no journal entry) for 04 December 2013
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344.0 lb
Lost so far: 108.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1798 kcal
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Fat: 72.60g | Prot: 60.18g | Carb: 236.29g.
Breakfast: bread Ezequiel FFL Ezekiel bread, Fried Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Snack Cracker, Progresso Light Chicken & Cheese Enchilada. more...
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5333 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Shopping - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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