Weigh In record (no journal entry) for 04 December 2013
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1561 kcal
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Fat: 46.36g | Prot: 71.43g | Carb: 218.17g.
Breakfast: Reser's fine foods baja caf soft taco size flour tortillas, Spring Valley Prenatal Multivitamin, Sunny Delight SunnyD Tangy Original Citrus Punch, Scrambled Egg, Johnsonville Ground Mild Italian Sausage, Cheddar Cheese. Lunch: Reser's fine foods baja caf soft taco size flour tortillas, Turkey Breast Meat, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Johnsonville Ground Mild Italian Sausage, Scrambled Egg, Cheddar Cheese, Sunny Delight SunnyD Tangy Original Citrus Punch. Snacks/Other: Sundrop Sundrop Citrus Soda, Publix Red Seedless Grapes, Claussen Kosher Dill Pickle Spears, Cuties Clementines. more...
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losing 0.2 lb a week
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