*Starshine*'s Journal, 04 December 2013

191.0 lb Lost so far: 78.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 49.98g | Prot: 121.17g | Carb: 152.97g.   Breakfast: Coffee (Brewed From Grounds), Smoked or Cured Ham, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk. Lunch: Heinz Baked Beans, Del Monte Whole New Potatoes, Skinless Chicken Breast. Dinner: Del Monte Whole New Potatoes, Heinz Baked Beans, Cooked Cauliflower (from Fresh), Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Tea (Brewed, Decaffeinated), Water, Nutella Hazelnut Spread, Carr's Table Water Crackers, Almonds, Master Crumble Crunchy Oat Cereal Tropical, Whole Milk, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Coffee (Brewed From Grounds), Bananas. more...

2556 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...