Duffer's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1839 kcal Fat: 74.56g | Prot: 91.68g | Carb: 218.66g.   Breakfast: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Toasted Whole Wheat Bread, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Peanut Butter, Flour Tortilla, Beef Steak, Refried Beans (Canned). more...
4160 kcal Activities & Exercise: Desk Work - 3 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 28.0 lb a week

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