Weigh In record (no journal entry) for 04 December 2013
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2013:
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1930 kcal
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Fat: 77.13g | Prot: 75.45g | Carb: 241.47g.
Breakfast: Bojangles Sweet Potato Pie, Morningstar Farms Veggie Breakfast Sausage Patties, Hy-Vee Hamburger Buns, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Snacks/Other: Burger King Double Cheeseburger. more...
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losing 12.6 lb a week
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