Time For a Change Mom's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
184.0 lb Lost so far: 12.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2013:
813 kcal Fat: 25.62g | Prot: 76.60g | Carb: 68.06g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Skinless Chicken Breast, shredded cheese, fat free ranch, lettuce. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), M&M Meat Shops Breaded Chicken Strips. Snacks/Other: Dove Roasted Almond Silky Smooth Dark Chocolate. more...
losing 0.2 lb a week

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