kmunson's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
248.0 lb Lost so far: 46.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2013:
1028 kcal Fat: 51.96g | Prot: 100.82g | Carb: 93.67g.   Lunch: Egg, Great Value White Sandwich Bread, Land O'Lakes Spreadable Butter with Canola Oil, Bacon. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Barbecue Sauce, Holsum Lite Wheat Hamburger Buns, Ore-Ida Waffle Fries, Ketchup. more...
on diet kmunson's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

No recent activity.

Following

angel_face0145 recorded a Journal Entry.
Revaudrey recorded a Journal Entry and a Weight Entry at 158.8 lb.
Char60 commented on BlueJeanCuisine's Journal Entry.

Other Member Diet Recent Activity

momma6224 commented on jenjabba's Journal Entry.
Keilin_4 supported LSG417's Journal Entry.
adamevegod1 commented on Becc@'s Journal Entry.
adefwebserver supported minitata's Journal Entry.
CrashtestDawnie supported jimmiepop's Journal Entry.
TomLong supported jengetfit123's Journal Entry.
Kay Grooms supported LSG417's Journal Entry.
rosio19 commented on adoptspring's Journal Entry.