kmunson's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
248.0 lb Lost so far: 46.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2013:
1028 kcal Fat: 51.96g | Prot: 100.82g | Carb: 93.67g.   Lunch: Egg, Great Value White Sandwich Bread, Land O'Lakes Spreadable Butter with Canola Oil, Bacon. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Barbecue Sauce, Holsum Lite Wheat Hamburger Buns, Ore-Ida Waffle Fries, Ketchup. more...
on diet kmunson's own diet   losing 14.0 lb a week



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