CindyC059's Journal, 04 December 2013

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 65.79g | Prot: 54.40g | Carb: 250.92g.   Breakfast: Clementines, Fuji Apples, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Coco-Cola Classic (12 oz), Chicken Soup, Grilled Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Red Table Wine. Snacks/Other: Milky Way (Fun Size), Miniature Peanut Butter Cups. more...

2418 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...