Weigh In record (no journal entry) for 04 December 2013
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138.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2159 kcal
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Fat: 73.08g | Prot: 93.77g | Carb: 163.17g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Singles Fat Free Sharp Cheddar Cheese, Publix Medium Eggs, Ore-Ida Potatoes O'Brien. Dinner: Sugar in the Raw Sugar in The Raw, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pillsbury Buttermilk Biscuits, Jack Daniel's Spicy Original Barbecue Sauce, Daisy Light Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Sauvignon Blanc Wine, Cracker Barrel Vermont Sharp-White Cheddar 2%, Keebler Toasteds Sesame Crackers. more...
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losing 11.2 lb a week
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