Weigh In record (no journal entry) for 04 December 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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530 kcal
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Fat: 26.00g | Prot: 26.00g | Carb: 48.00g.
Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
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losing 9.8 lb a week
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William Shirley's weight history
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