Weigh In record (no journal entry) for 04 December 2013
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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697 kcal
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Fat: 22.99g | Prot: 13.24g | Carb: 114.29g.
Breakfast: Sugar Plum Jam, Butter, Toasted Whole Wheat Bread, Fried Egg, Prune Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Miralax. Lunch: MiraLAX Miralax, Simply Orange Orange Juice (Pulp Free). more...
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gaining 10.5 lb a week
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