Weigh In record (no journal entry) for 25 January 2011
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2011:
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1393 kcal
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Fat: 61.00g | Prot: 49.65g | Carb: 173.00g.
Breakfast: fiber plus, Full Throttle. Lunch: coke, whole wheat bread, sliced american cheese, ground beef. Snacks/Other: vanilla chip chewy granola bar, String Cheese, late july, crystal light. more...
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3073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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