Weigh In record (no journal entry) for 04 December 2013
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170.4 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1614 kcal
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Fat: 77.57g | Prot: 75.15g | Carb: 167.69g.
Breakfast: Brown Sugar, Whole Milk, Oatmeal, Strawberries. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Tofu, Brown Rice. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Shakshouka - Poached Eggs in Tomato Sauce with Chickpeas and Feta. more...
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gaining 0.9 lb a week
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