Kat Robinson's Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
185.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1564 kcal Fat: 49.82g | Prot: 44.57g | Carb: 241.79g.   Breakfast: Blue Diamond Almond Breeze Original, Raisin Bran. Lunch: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Publix Roasted Asian Sesame Salad Dressing, Soy Nuts, Mixed Salad Greens. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Publix Artichoke & Spinach Dip, Athenos Baked Pita Chips - Original, Biscoff Spread, Apples . more...
2191 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 7.7 lb a week



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