nlograsso's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
297.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
2269 kcal Fat: 57.92g | Prot: 119.70g | Carb: 262.43g.   Breakfast: D-Lights Turkey Sausage Muffin, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Pepperoni Pizza, Parmesan Cheese (Grated), Natural Shredded Sharp Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sour Dough Bread, Corn Oil, Lite Beer, Turkey Smoked Sausage, New Orleans Style Jambalaya Rice. Snacks/Other: 0% Fat Greek Yogurt - Blueberry. more...
4484 kcal Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Shoveling - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
losing 7.0 lb a week

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