oks's Journal, 04 December 2013

188.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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423 kcal

Fat: 22.46g | Prot: 17.15g | Carb: 44.50g.   Breakfast: Scrambled Egg, Pecan Nuts, 2% Fat Milk, Deutsche Kueche Premium Raisin & Nut Muesli, Coffee. more...

2982 kcal

Activities & Exercise: Running - 8/mph - 23 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...