Weigh In record (no journal entry) for 04 December 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2872 kcal
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Fat: 80.43g | Prot: 173.68g | Carb: 282.81g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots. Dinner: Penne, Beef Meatballs, Johnsonville Sweet Italian Sausage, Dairy Queen Chicken Fingers. Snacks/Other: Beer. more...
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2231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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