Weigh In record (no journal entry) for 01 April 2009
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114.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2009:
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873 kcal
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Fat: 30.94g | Prot: 30.23g | Carb: 121.97g.
Breakfast: honey graham crunch cereal, market pantry milk. Lunch: JACK IN THE BOX SIDE SALAD, buddig turkey, 100 calorie doritos, lettuce, wheat bread. Dinner: nutri grain bar, orange. Snacks/Other: Almonds, 100 calorie hershey bar. more...
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losing 1.0 lb a week
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