Nikki Fisher's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011

162.0 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

225 kcal

Fat: 15.15g | Prot: 14.61g | Carb: 7.50g. Breakfast: Tomatoes, Scrambled Egg (Whole, Cooked). more...

2778 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...


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Nikki Fisher's weight history