Weigh In record (no journal entry) for 04 December 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1961 kcal
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Fat: 62.42g | Prot: 108.26g | Carb: 250.36g.
Breakfast: Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max, Tropicana Appelsiinimehu. Lunch: HK Kalkkunaleike, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Ruisnäkkileipä, Valio Arkijuusto, Becel Kevyt. Dinner: Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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2706 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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