leissp's Journal, 03 December 2013

208.1 lb Lost so far: 63.1 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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2568 kcal

Fat: 89.17g | Prot: 138.30g | Carb: 313.27g.   Breakfast: Fruit Variety Yogurt, Large Flake Oats, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Beef Steak, Chicken Breast, Baby Spinach. Dinner: Turkey Breast Roast, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Lindt Excellence, Kashi Crackers - Original 7 Grain, Brownie, Extra Dark, Fruit and/or Nuts Muffin. more...

4677 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...