Weigh In record (no journal entry) for 03 December 2013
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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3455 kcal
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Fat: 119.89g | Prot: 219.19g | Carb: 378.15g.
Breakfast: Cupcake with Icing, Kolache Factory Sausage & Cheese Kolache, Scone. Lunch: Marinated Fish (Ceviche), Red Lobster Hand Battered Fish and Chips, Outback Steakhouse Side Bread & Butter, Einstein Brothers Bagels Nova Lox & Bagel, Cupcake with Icing, Rosarita Fat Free Refried Beans, Mexican Rice, Flauta. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Original Beer, Coors Banquet beer, lonestar light beer, Vodka. more...
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gaining 1.4 lb a week
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