Weigh In record (no journal entry) for 03 December 2013
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205.0 lb
Lost so far: 123.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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956 kcal
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Fat: 18.57g | Prot: 46.19g | Carb: 149.02g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: JFC Pork Shumai, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi. more...
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gaining 14.7 lb a week
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inmsweantitrust's weight history
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