inmsweantitrust's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
205.0 lb Lost so far: 123.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
956 kcal Fat: 18.57g | Prot: 46.19g | Carb: 149.02g.   Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: JFC Pork Shumai, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi. more...
gaining 14.7 lb a week

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