Weigh In record (no journal entry) for 03 December 2013
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2013:
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397 kcal
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Fat: 23.90g | Prot: 5.50g | Carb: 40.24g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Woody's Cheddar Cheese Popcorn (). more...
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gaining 11.2 lb a week
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