Weigh In record (no journal entry) for 25 January 2011
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220.6 lb
Lost so far: 3.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1731 kcal
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Fat: 68.68g | Prot: 62.63g | Carb: 236.32g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Lactose Free Fat Free Milk, Blueberries, Strawberries. Lunch: Kind Plus Peanut Butter Dark Chocolate, Apples, Exotic Original Vegetable Chips. Dinner: Jelly (All Flavors), Toasted White Bread, Whole Wheat Tortilla, Roasted Potato, Garden Harvest Omelet with Egg Whites. Snacks/Other: Dried Apple, Extra Fancy Mixed Nuts. more...
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2658 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 15.4 lb a week
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