rramsay's Journal, 03 December 2013

213.2 lb Lost so far: 13.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 70.35g | Prot: 129.73g | Carb: 155.73g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Coffee. Lunch: Brown Rice, Publix Korean Pork Strips, Miso Soup. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Green Burrito Beef Taco - Hard Shell. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...