lindangarza's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
341 kcal Fat: 15.13g | Prot: 20.81g | Carb: 41.34g.   Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: grapefruit. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
1868 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
krissurat recorded a Weight Entry at 133.0 lb.
John10251 commented on ClassicRocker's Weight Entry.
Valeriepp recorded a Weight Entry at 156.3 lb.
mswonderful222 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
privilegescard recorded a Weight Entry at 100.0 lb.
glen commented on FrankieBluEyes's Journal Entry.
Yourpissingmeoff updated their Food Diary.