bflegg's Journal, 03 December 2013

Weight up a bit today. Back to salad!

Be Happy!
166.0 lb Lost so far: 140.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1971 kcal Fat: 87.91g | Prot: 128.90g | Carb: 95.57g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Italian Sausage, Tomato Sauce, Mozzarella Cheese, Pagliacci Pagliaccio Salad. Dinner: Rice (Sake) Beverage, Soy Sauce, Kroger Carbmaster Spiced Pear Yogurt, Mushrooms, Asparagus, Cod. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. more...
gaining 1.4 lb a week

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