conductor's Journal, 03 December 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 55.19g | Prot: 134.44g | Carb: 195.83g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Wish-Bone Fat Free Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Nestle Butterscotch Morsels, Herr's Light Popcorn, Lean Pockets Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hormel Turkey Pepperoni, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Candied Sweet Potato (Cooked). more...

2508 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...