Weigh In record (no journal entry) for 03 December 2013
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215.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1523 kcal
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Fat: 59.28g | Prot: 78.69g | Carb: 188.96g.
Breakfast: Honey, Cranberries, Beachbody Shakeology - Greenberry, 2% Fat Milk. Lunch: Romano's Macaroni Grill Mom's Meatballs and Spaghetti w/pomodoro. Dinner: Cantaloupe Melons, Brown Rice, Beef and Vegetables (Mixture), IMEI Scallion Pancake. Snacks/Other: 2% Fat Milk, Oreo Birthday Cake. more...
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losing 8.4 lb a week
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