Weigh In record (no journal entry) for 25 January 2011
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1847 kcal
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Fat: 62.36g | Prot: 100.68g | Carb: 227.25g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Low Sugar Strawberry Preserves, Wheat & Honey Pancakes. Lunch: Special K Cracker Chips (Sour Cream & Onion), Miracle Whip Light, Red Tomatoes, bacon cooked, 45 Calories and Delightful Wheat Bread, Light Swiss Original. Dinner: Double Jr. Bacon Cheeseburger no bun, Ultimate Chicken Grill-No Bun. Snacks/Other: tangerine, toaster tarts, Fruit Punch Thirst Quencher, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 18.2 lb a week
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