Weigh In record (no journal entry) for 03 December 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1110 kcal
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Fat: 23.16g | Prot: 32.39g | Carb: 196.66g.
Breakfast: Almond Milk, Trader Joe's Bran Flakes, Oatmeal. Lunch: Beef Curry (2008.01.03), White Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels, Milk Chocolate Candies, Grapefruit, Cuties Clementines. more...
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losing 12.3 lb a week
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