Weigh In record (no journal entry) for 03 December 2013
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1792 kcal
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Fat: 73.45g | Prot: 86.43g | Carb: 212.00g.
Breakfast: Coffee or Table Cream (Light), Coffee, Deutsche Kueche Premium Raisin & Nut Muesli, 2% Fat Milk, Coffee. Lunch: Pistachio Nuts, Milk (2% Lowfat with Added Vitamin A), Coffee, Pound Cake, D'Angelo Tossed Salad, Lasagna with Meat. Dinner: Trader Joe's Just Cherry Juice, Bananas, Kiwi Fruit, Strawberries, Chili Con Carne with Beans. Snacks/Other: 2% Fat Milk, Milka Alpine Milk Chocolate, Pistachio Nuts. more...
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3013 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Desk Work - 7 hours and 47 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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