Twinkelbel's Journal, 25 January 2011

161.5
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1652 kcal Fat: 53.91g | Prot: 77.91g | Carb: 226.98g.   Breakfast: Craisins, Coffee or Table Cream (Light), Instant Oatmeal - Maple and Brown Sugar. Lunch: Black Bean Soup, Sweet & Salty Mix 100 Calorie Pack, American Cheese Singles. Dinner: Pork & Beans, Mustard, Ground Beef, Molasses, Plain or Buttermilk Biscuits, Broccoli. Snacks/Other: Tootsie Pop. more...
on diet Twinkelbel's own diet  

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