Weigh In record (no journal entry) for 03 December 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1066 kcal
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Fat: 7.65g | Prot: 59.58g | Carb: 200.97g.
Breakfast: Dole Classic Iceberg Salad, Baby Carrots, White Rice, Nature Boy Vegetarian Eggless Spicy Tofu Sandwich, Dole Classic Cole Slaw Mix, Apples. more...
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gaining 9.8 lb a week
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