Weigh In record (no journal entry) for 03 December 2013
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145.0 lb
Lost so far: 22.7 lb.
Still to go: 0.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2013:
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1573 kcal
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Fat: 51.49g | Prot: 175.51g | Carb: 114.60g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds, Cinnamon, Egg. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Baby Carrots, Sweet Red Peppers, Celery, Cauliflower, Broccoli. Dinner: Green Giant Garden Vegetable Medley, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: gum, Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 1.7 lb a week
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