Weigh In record (no journal entry) for 01 April 2009
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203.4 lb
Lost so far: 55.8 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2009:
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1496 kcal
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Fat: 27.52g | Prot: 94.78g | Carb: 234.79g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, pineapple tidbits, 2% cottage cheese, Healthy Choice Chicken & Rice. Dinner: perrier, Lean Cuisine Chicken Fried Rice. Snacks/Other: Zone Dark Chocolate Almond, small banana, Fuze, Marathon Nutrition Bar - Dark Chocolate Crunch, GOLEAN Crunchy! Bars - Chocolate Almond. more...
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3193 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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