jaudoc's Journal, 25 January 2011

165.7 lb Lost so far: 6.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 35.70g | Prot: 52.34g | Carb: 133.90g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: chicken burger, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Butternut Squash Soup, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Creamy Peanut Butter, Light Swiss Original, Banana. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...