azmaway's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1667 kcal Fat: 43.07g | Prot: 81.14g | Carb: 237.84g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Tea (Brewed), Fish Oil. Lunch: Organic Tomato & Roasted Red Pepper Soup, Garlic Bread. Dinner: Salmon, Baked Potato (Peel Eaten), Asparagus, Sauvignon Blanc Wine. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Vanilla Ice Creams, Pineapple (Solids and Liquids, Water Pack, Canned), Frosted Flakes, Milk (Nonfat). more...
2340 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Driving - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Nomindnotrouble recorded a Journal Entry.
Lindart replied to clayboro's post - Notation question for food journal.
Sparrowsquirrel recorded a Journal Entry.
hplywedjhm updated their Exercise Diary.
dollbaby4567 recorded a Journal Entry and a Weight Entry at 185.0 lb.
jmb3450 supported NavymomT's Journal Entry.
a1971angela joined group 40's with 25-50 lbs to Lose.
janedaniels updated their Food Diary.