azmaway's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1667 kcal Fat: 43.07g | Prot: 81.14g | Carb: 237.84g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Tea (Brewed), Fish Oil. Lunch: Organic Tomato & Roasted Red Pepper Soup, Garlic Bread. Dinner: Salmon, Baked Potato (Peel Eaten), Asparagus, Sauvignon Blanc Wine. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Vanilla Ice Creams, Pineapple (Solids and Liquids, Water Pack, Canned), Frosted Flakes, Milk (Nonfat). more...
2340 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Driving - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.5 lb a week



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