azmaway's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1667 kcal Fat: 43.07g | Prot: 81.14g | Carb: 237.84g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Organic Tomato & Roasted Red Pepper Soup, Garlic Bread. Dinner: Baked Potato (Peel Eaten), Asparagus, Sauvignon Blanc Wine, Salmon. Snacks/Other: Milk (Nonfat), Frosted Flakes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Vanilla Ice Creams, Pineapple (Solids and Liquids, Water Pack, Canned). more...
2340 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Driving - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Krucikruci recorded a Weigh In at 149.9 lb.
maryann1262 supported sdiver's Journal Entry.
MileHighMarti replied to Rckc's challenge post - 1st Day.
WorthHaving updated their Exercise Diary.
William Shirley recorded a Weigh In at 193.0 lb.
mostlysunny supported HCB's Journal Entry.
mintybonbon supported microfrost's Journal Entry.
Wally5211 recorded a Weigh In at 211.4 lb.