azmaway's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1667 kcal Fat: 43.07g | Prot: 81.14g | Carb: 237.84g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Tea (Brewed), Fish Oil. Lunch: Organic Tomato & Roasted Red Pepper Soup, Garlic Bread. Dinner: Salmon, Baked Potato (Peel Eaten), Asparagus, Sauvignon Blanc Wine. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Vanilla Ice Creams, Pineapple (Solids and Liquids, Water Pack, Canned), Frosted Flakes, Milk (Nonfat). more...
2340 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Driving - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Prolificnasa supported ApacheTiger37's Journal Entry.
Anna1011 recorded a Weight Entry at 192.4 lb.
bango1 recorded a Journal Entry.
kattay supported Draglist's Journal Entry.
murphthesurf supported JLThreatful's Journal Entry.
tanyagross1 recorded a Weight Entry at 224.5 lb.
TresBambinos recorded a Weight Entry at 217.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.